Pecans vs Dark Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecans
Dark Chocolate
The Verdict: Which is Better?
When placing Pecans and Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecans is the more energy-dense option here, packing 33 more calories per 100g than Dark Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pecans takes the lead with only 17.6g of sugar per 100g, whereas Dark Chocolate contains 47.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pecans or Dark Chocolate?
It depends on your goals. Pecans has 564 calories, while Dark Chocolate has 531 calories. Check the detailed table above for sugar and fat content.
Is Pecans vegan?
No, Pecans is not certified vegan.
What is the calorie difference between Pecans and Dark Chocolate?
There is a difference of 33 calories per 100g between the two products.
