Pecans vs Pistachiod roasted & salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecans
Pistachiod roasted & salted
The Verdict: Which is Better?
When placing Pecans and Pistachiod roasted & salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pecans is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pecans contains significantly more sugar (17.6g) compared to the milder Pistachiod roasted & salted (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachiod roasted & salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pecans or Pistachiod roasted & salted?
It depends on your goals. Pecans has 564 calories, while Pistachiod roasted & salted has 571 calories. Check the detailed table above for sugar and fat content.
Is Pecans vegan?
No, Pecans is not certified vegan.
What is the calorie difference between Pecans and Pistachiod roasted & salted?
There is a difference of 7 calories per 100g between the two products.
