Pecans vs Sweet Potato Sea Salt Vegetable Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pecans
Sweet Potato Sea Salt Vegetable Chips
The Verdict: Which is Better?
When placing Pecans and Sweet Potato Sea Salt Vegetable Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pecans is the more energy-dense option here, packing 28 more calories per 100g than Sweet Potato Sea Salt Vegetable Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pecans contains significantly more sugar (17.6g) compared to the milder Sweet Potato Sea Salt Vegetable Chips (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potato Sea Salt Vegetable Chips is undeniably the healthier pick.
Looking to build muscle? Pecans offers a protein boost with 7.05g per 100g, outperforming Sweet Potato Sea Salt Vegetable Chips in this category.
Frequently Asked Questions
Which is healthier: Pecans or Sweet Potato Sea Salt Vegetable Chips?
It depends on your goals. Pecans has 564 calories, while Sweet Potato Sea Salt Vegetable Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Pecans vegan?
No, Pecans is not certified vegan.
What is the calorie difference between Pecans and Sweet Potato Sea Salt Vegetable Chips?
There is a difference of 28 calories per 100g between the two products.
