Head-to-Head Analysis

Pecans Halves vs White Cheddar Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pecans Halves

Pecans Halves

Not Vegan
VS
Package of White Cheddar Popcorn

White Cheddar Popcorn

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
567 kcal
1g
Sugars
7.1g
19g
Fat
35.5g
2g
Protein
7.1g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Pecans Halves and White Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pecans Halves is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pecans Halves takes the lead with only 1g of sugar per 100g, whereas White Cheddar Popcorn contains 7.09g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pecans Halves or White Cheddar Popcorn?

Pecans Halves appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pecans Halves vegan?

No, Pecans Halves is not certified vegan.

What is the calorie difference between Pecans Halves and White Cheddar Popcorn?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.