Peeled Mung bean vs Stuffed green olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peeled Mung bean
Stuffed green olives
The Verdict: Which is Better?
When placing Peeled Mung bean and Stuffed green olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peeled Mung bean is the more energy-dense option here, packing 256 more calories per 100g than Stuffed green olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peeled Mung bean contains significantly more sugar (6.67g) compared to the milder Stuffed green olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stuffed green olives is undeniably the healthier pick.
Looking to build muscle? Peeled Mung bean offers a protein boost with 24.4g per 100g, outperforming Stuffed green olives in this category.
Frequently Asked Questions
Which is healthier: Peeled Mung bean or Stuffed green olives?
It depends on your goals. Peeled Mung bean has 356 calories, while Stuffed green olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Peeled Mung bean vegan?
No, Peeled Mung bean is not certified vegan.
What is the calorie difference between Peeled Mung bean and Stuffed green olives?
There is a difference of 256 calories per 100g between the two products.
