Head-to-Head Analysis

Pelmeni vs Marzipan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pelmeni

Pelmeni

Not Vegan
VS
Package of Marzipan

Marzipan

Not Vegan
Nutritional Facts (per 100g)
230 kcal
Energy
436 kcal
1g
Sugars
64.1g
9g
Fat
15.4g
11g
Protein
5.1g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Pelmeni and Marzipan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pelmeni is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pelmeni takes the lead with only 1g of sugar per 100g, whereas Marzipan contains 64.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pelmeni offers a protein boost with 11g per 100g, outperforming Marzipan in this category.

Frequently Asked Questions

Which is healthier: Pelmeni or Marzipan?

Pelmeni appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pelmeni vegan?

No, Pelmeni is not certified vegan.

What is the calorie difference between Pelmeni and Marzipan?

There is a difference of 206 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.