Penguin Cookies vs Original Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penguin Cookies
Original Applesauce
The Verdict: Which is Better?
When placing Penguin Cookies and Original Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Penguin Cookies is the more energy-dense option here, packing 465 more calories per 100g than Original Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Penguin Cookies contains significantly more sugar (20g) compared to the milder Original Applesauce (14.1592920353982g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Applesauce is undeniably the healthier pick.
Looking to build muscle? Penguin Cookies offers a protein boost with 5.45g per 100g, outperforming Original Applesauce in this category.
Frequently Asked Questions
Which is healthier: Penguin Cookies or Original Applesauce?
It depends on your goals. Penguin Cookies has 536 calories, while Original Applesauce has 70.7964601769911 calories. Check the detailed table above for sugar and fat content.
Is Penguin Cookies vegan?
No, Penguin Cookies is not certified vegan.
What is the calorie difference between Penguin Cookies and Original Applesauce?
There is a difference of 465 calories per 100g between the two products.
