Penne vs Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne
Egg Whites
The Verdict: Which is Better?
When placing Penne and Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Penne is the more energy-dense option here, packing 303 more calories per 100g than Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Penne contains significantly more sugar (3.57g) compared to the milder Egg Whites (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg Whites is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Penne or Egg Whites?
It depends on your goals. Penne has 357 calories, while Egg Whites has 54.3 calories. Check the detailed table above for sugar and fat content.
Is Penne vegan?
No, Penne is not certified vegan.
What is the calorie difference between Penne and Egg Whites?
There is a difference of 303 calories per 100g between the two products.
