Head-to-Head Analysis

Penne vs Pomegranate Vanilla Flavored Cashews Glazed Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Penne

Penne

Not Vegan
VS
Package of Pomegranate Vanilla Flavored Cashews Glazed Mix

Pomegranate Vanilla Flavored Cashews Glazed Mix

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
533.3 kcal
1.8g
Sugars
20g
1.8g
Fat
36.7g
12.5g
Protein
13.3g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Penne and Pomegranate Vanilla Flavored Cashews Glazed Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Penne is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Penne takes the lead with only 1.79g of sugar per 100g, whereas Pomegranate Vanilla Flavored Cashews Glazed Mix contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Penne or Pomegranate Vanilla Flavored Cashews Glazed Mix?

Penne appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Penne vegan?

No, Penne is not certified vegan.

What is the calorie difference between Penne and Pomegranate Vanilla Flavored Cashews Glazed Mix?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.