Penne vs Pure Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne
Pure Coconut Water
The Verdict: Which is Better?
When placing Penne and Pure Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Penne is the more energy-dense option here, packing 289 more calories per 100g than Pure Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Penne contains significantly more sugar (3.57g) compared to the milder Pure Coconut Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Coconut Water is undeniably the healthier pick.
Looking to build muscle? Penne offers a protein boost with 17.9g per 100g, outperforming Pure Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Penne or Pure Coconut Water?
It depends on your goals. Penne has 339 calories, while Pure Coconut Water has 50 calories. Check the detailed table above for sugar and fat content.
Is Penne vegan?
No, Penne is not certified vegan.
What is the calorie difference between Penne and Pure Coconut Water?
There is a difference of 289 calories per 100g between the two products.
