Penne vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne
Garbanzo Beans
The Verdict: Which is Better?
When placing Penne and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Penne is the more energy-dense option here, packing 265 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Penne contains significantly more sugar (3.57g) compared to the milder Garbanzo Beans (2.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Looking to build muscle? Penne offers a protein boost with 12.5g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Penne or Garbanzo Beans?
It depends on your goals. Penne has 357 calories, while Garbanzo Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Penne vegan?
No, Penne is not certified vegan.
What is the calorie difference between Penne and Garbanzo Beans?
There is a difference of 265 calories per 100g between the two products.
