Penne vs Grahams Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne
Grahams Crackers
The Verdict: Which is Better?
When placing Penne and Grahams Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Penne is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Penne takes the lead with only 3.57g of sugar per 100g, whereas Grahams Crackers contains 22.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Penne offers a protein boost with 12.5g per 100g, outperforming Grahams Crackers in this category.
Frequently Asked Questions
Which is healthier: Penne or Grahams Crackers?
Penne appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Penne vegan?
No, Penne is not certified vegan.
What is the calorie difference between Penne and Grahams Crackers?
There is a difference of 43 calories per 100g between the two products.
