Penne vs Blueberry Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne
Blueberry Muffin
The Verdict: Which is Better?
When placing Penne and Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Penne is the more energy-dense option here, packing 6 more calories per 100g than Blueberry Muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Penne takes the lead with only 0g of sugar per 100g, whereas Blueberry Muffin contains 3.51g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Penne or Blueberry Muffin?
It depends on your goals. Penne has 357 calories, while Blueberry Muffin has 351 calories. Check the detailed table above for sugar and fat content.
Is Penne vegan?
No, Penne is not certified vegan.
What is the calorie difference between Penne and Blueberry Muffin?
There is a difference of 6 calories per 100g between the two products.
