Penne vs Organic apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne
Organic apple sauce
The Verdict: Which is Better?
When placing Penne and Organic apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Penne is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Penne takes the lead with only 1g of sugar per 100g, whereas Organic apple sauce contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Penne offers a protein boost with 9g per 100g, outperforming Organic apple sauce in this category.
Frequently Asked Questions
Which is healthier: Penne or Organic apple sauce?
Penne appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Penne vegan?
No, Penne is not certified vegan.
What is the calorie difference between Penne and Organic apple sauce?
There is a difference of 64 calories per 100g between the two products.
