Penne vs Oat flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne
Oat flour
The Verdict: Which is Better?
When placing Penne and Oat flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Penne is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Penne contains significantly more sugar (1.79g) compared to the milder Oat flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat flour is undeniably the healthier pick.
Looking to build muscle? Penne offers a protein boost with 19.6g per 100g, outperforming Oat flour in this category.
Frequently Asked Questions
Which is healthier: Penne or Oat flour?
It depends on your goals. Penne has 339 calories, while Oat flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Penne vegan?
No, Penne is not certified vegan.
What is the calorie difference between Penne and Oat flour?
There is a difference of 28 calories per 100g between the two products.
