PENNE vs Broccoli & Cheese Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PENNE
Broccoli & Cheese Sauce
The Verdict: Which is Better?
When placing PENNE and Broccoli & Cheese Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
PENNE is the more energy-dense option here, packing 310 more calories per 100g than Broccoli & Cheese Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? PENNE offers a protein boost with 14.3g per 100g, outperforming Broccoli & Cheese Sauce in this category.
Frequently Asked Questions
Which is healthier: PENNE or Broccoli & Cheese Sauce?
It depends on your goals. PENNE has 357 calories, while Broccoli & Cheese Sauce has 47.2 calories. Check the detailed table above for sugar and fat content.
Is PENNE vegan?
No, PENNE is not certified vegan.
What is the calorie difference between PENNE and Broccoli & Cheese Sauce?
There is a difference of 310 calories per 100g between the two products.
