Head-to-Head Analysis

Penne & Four Cheese Pasta & Cheese vs Organic Garbanzo Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Penne & Four Cheese Pasta & Cheese

Penne & Four Cheese Pasta & Cheese

Not Vegan
VS
Top Pick
Package of Organic Garbanzo Beans

Organic Garbanzo Beans

Not Vegan
Nutritional Facts (per 100g)
260 kcal
Energy
84.6 kcal
3.1g
Sugars
2.3g
3.1g
Fat
1.5g
9.4g
Protein
4.6g
1.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Penne & Four Cheese Pasta & Cheese and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Penne & Four Cheese Pasta & Cheese is the more energy-dense option here, packing 175 more calories per 100g than Organic Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Penne & Four Cheese Pasta & Cheese offers a protein boost with 9.37g per 100g, outperforming Organic Garbanzo Beans in this category.

Frequently Asked Questions

Which is healthier: Penne & Four Cheese Pasta & Cheese or Organic Garbanzo Beans?

It depends on your goals. Penne & Four Cheese Pasta & Cheese has 260 calories, while Organic Garbanzo Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is Penne & Four Cheese Pasta & Cheese vegan?

No, Penne & Four Cheese Pasta & Cheese is not certified vegan.

What is the calorie difference between Penne & Four Cheese Pasta & Cheese and Organic Garbanzo Beans?

There is a difference of 175 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.