Head-to-Head Analysis

Penne & Four Cheese Pasta & Cheese vs Spring Onion Noodle Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Penne & Four Cheese Pasta & Cheese

Penne & Four Cheese Pasta & Cheese

Not Vegan
VS
Package of Spring Onion Noodle Soup

Spring Onion Noodle Soup

Not Vegan
Nutritional Facts (per 100g)
260 kcal
Energy
358.5 kcal
3.1g
Sugars
5.7g
3.1g
Fat
1.9g
9.4g
Protein
7.6g
1.2g
Salt
3.2g

The Verdict: Which is Better?

When placing Penne & Four Cheese Pasta & Cheese and Spring Onion Noodle Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Penne & Four Cheese Pasta & Cheese is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Penne & Four Cheese Pasta & Cheese takes the lead with only 3.12g of sugar per 100g, whereas Spring Onion Noodle Soup contains 5.66g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Penne & Four Cheese Pasta & Cheese or Spring Onion Noodle Soup?

Penne & Four Cheese Pasta & Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Penne & Four Cheese Pasta & Cheese vegan?

No, Penne & Four Cheese Pasta & Cheese is not certified vegan.

What is the calorie difference between Penne & Four Cheese Pasta & Cheese and Spring Onion Noodle Soup?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.