Penne Pasta vs Three Cheese Garlic Knots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne Pasta
Three Cheese Garlic Knots
The Verdict: Which is Better?
When placing Penne Pasta and Three Cheese Garlic Knots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Penne Pasta is the more energy-dense option here, packing 8 more calories per 100g than Three Cheese Garlic Knots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Penne Pasta or Three Cheese Garlic Knots?
It depends on your goals. Penne Pasta has 357 calories, while Three Cheese Garlic Knots has 349 calories. Check the detailed table above for sugar and fat content.
Is Penne Pasta vegan?
No, Penne Pasta is not certified vegan.
What is the calorie difference between Penne Pasta and Three Cheese Garlic Knots?
There is a difference of 8 calories per 100g between the two products.
