Penne Rigate vs 100% Natural Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne Rigate
100% Natural Coconut Water
The Verdict: Which is Better?
When placing Penne Rigate and 100% Natural Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Penne Rigate is the more energy-dense option here, packing 336 more calories per 100g than 100% Natural Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Penne Rigate takes the lead with only 1.79g of sugar per 100g, whereas 100% Natural Coconut Water contains 4.1666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Penne Rigate offers a protein boost with 12.5g per 100g, outperforming 100% Natural Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Penne Rigate or 100% Natural Coconut Water?
It depends on your goals. Penne Rigate has 357 calories, while 100% Natural Coconut Water has 20.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Penne Rigate vegan?
No, Penne Rigate is not certified vegan.
What is the calorie difference between Penne Rigate and 100% Natural Coconut Water?
There is a difference of 336 calories per 100g between the two products.
