penne rigate vs Mandarins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
penne rigate
Mandarins
The Verdict: Which is Better?
When placing penne rigate and Mandarins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
penne rigate is the more energy-dense option here, packing 314 more calories per 100g than Mandarins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, penne rigate takes the lead with only 3.7g of sugar per 100g, whereas Mandarins contains 9.46g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? penne rigate offers a protein boost with 12g per 100g, outperforming Mandarins in this category.
Frequently Asked Questions
Which is healthier: penne rigate or Mandarins?
It depends on your goals. penne rigate has 361 calories, while Mandarins has 47.3 calories. Check the detailed table above for sugar and fat content.
Is penne rigate vegan?
No, penne rigate is not certified vegan.
What is the calorie difference between penne rigate and Mandarins?
There is a difference of 314 calories per 100g between the two products.
