Penne Rigate vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Penne Rigate
Unsweetened applesauce
The Verdict: Which is Better?
When placing Penne Rigate and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Penne Rigate is the more energy-dense option here, packing 597 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Penne Rigate takes the lead with only 6.38g of sugar per 100g, whereas Unsweetened applesauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Penne Rigate offers a protein boost with 22.3g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Penne Rigate or Unsweetened applesauce?
It depends on your goals. Penne Rigate has 638 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Penne Rigate vegan?
No, Penne Rigate is not certified vegan.
What is the calorie difference between Penne Rigate and Unsweetened applesauce?
There is a difference of 597 calories per 100g between the two products.
