PENNE RIGATE - Enriched Macaroni Product Made with 100% Semolina vs Extra Virgin Olive Oil

When placing PENNE RIGATE - Enriched Macaroni Product Made with 100% Semolina and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, PENNE RIGATE - Enriched Macaroni Product Made with 100% Semolina is the clear winner. With 510 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. PENNE RIGATE - Enriched Macaroni Product Made with 100% Semolina contains significantly more sugar (3.57g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.

Looking to build muscle? PENNE RIGATE - Enriched Macaroni Product Made with 100% Semolina offers a protein boost with 12.5g per 100g, outperforming Extra Virgin Olive Oil in this category.