Head-to-Head Analysis

Penne Rigate, Lentil & Rice, Gluten Free vs Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Penne Rigate, Lentil & Rice, Gluten Free

Penne Rigate, Lentil & Rice, Gluten Free

Not Vegan
VS
Top Pick
Package of Rice

Rice

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
263 kcal
1.8g
Sugars
1.7g
2.6g
Fat
0.8g
14g
Protein
4.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Penne Rigate, Lentil & Rice, Gluten Free and Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Penne Rigate, Lentil & Rice, Gluten Free is the more energy-dense option here, packing 105 more calories per 100g than Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Penne Rigate, Lentil & Rice, Gluten Free offers a protein boost with 14g per 100g, outperforming Rice in this category.

Frequently Asked Questions

Which is healthier: Penne Rigate, Lentil & Rice, Gluten Free or Rice?

It depends on your goals. Penne Rigate, Lentil & Rice, Gluten Free has 368 calories, while Rice has 263 calories. Check the detailed table above for sugar and fat content.

Is Penne Rigate, Lentil & Rice, Gluten Free vegan?

No, Penne Rigate, Lentil & Rice, Gluten Free is not certified vegan.

What is the calorie difference between Penne Rigate, Lentil & Rice, Gluten Free and Rice?

There is a difference of 105 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.