Head-to-Head Analysis

Penne rigate no. 36, 100% whole wheat pasta vs Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Penne rigate no. 36, 100% whole wheat pasta

Penne rigate no. 36, 100% whole wheat pasta

Not Vegan
VS
Package of Mixed Nuts

Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
607 kcal
3.6g
Sugars
3.6g
2.7g
Fat
53.6g
10.7g
Protein
21.4g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Penne rigate no. 36, 100% whole wheat pasta and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Penne rigate no. 36, 100% whole wheat pasta is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Penne rigate no. 36, 100% whole wheat pasta or Mixed Nuts?

It depends on your goals. Penne rigate no. 36, 100% whole wheat pasta has 375 calories, while Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.

Is Penne rigate no. 36, 100% whole wheat pasta vegan?

No, Penne rigate no. 36, 100% whole wheat pasta is not certified vegan.

What is the calorie difference between Penne rigate no. 36, 100% whole wheat pasta and Mixed Nuts?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.