Penne rigate no. 36, 100% whole wheat pasta vs Organic Brown Rice & Quinoa Penne Pasta

When placing Penne rigate no. 36, 100% whole wheat pasta and Organic Brown Rice & Quinoa Penne Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Penne rigate no. 36, 100% whole wheat pasta is the more energy-dense option here, packing 22 more calories per 100g than Organic Brown Rice & Quinoa Penne Pasta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Penne rigate no. 36, 100% whole wheat pasta contains significantly more sugar (3.57g) compared to the milder Organic Brown Rice & Quinoa Penne Pasta (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Brown Rice & Quinoa Penne Pasta is undeniably the healthier pick.

Looking to build muscle? Penne rigate no. 36, 100% whole wheat pasta offers a protein boost with 10.71g per 100g, outperforming Organic Brown Rice & Quinoa Penne Pasta in this category.