Head-to-Head Analysis

Penne Rigate Pasta vs Pumpkin & Sage Farro Pilaf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Penne Rigate Pasta

Penne Rigate Pasta

Not Vegan
VS
Package of Pumpkin & Sage Farro Pilaf

Pumpkin & Sage Farro Pilaf

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
375 kcal
3.6g
Sugars
5.4g
1.8g
Fat
1.8g
12.5g
Protein
12.5g
0g
Salt
2.8g

The Verdict: Which is Better?

When placing Penne Rigate Pasta and Pumpkin & Sage Farro Pilaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Penne Rigate Pasta is the more energy-dense option here, packing 0 more calories per 100g than Pumpkin & Sage Farro Pilaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Penne Rigate Pasta takes the lead with only 3.57g of sugar per 100g, whereas Pumpkin & Sage Farro Pilaf contains 5.36g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Penne Rigate Pasta or Pumpkin & Sage Farro Pilaf?

It depends on your goals. Penne Rigate Pasta has 375 calories, while Pumpkin & Sage Farro Pilaf has 375 calories. Check the detailed table above for sugar and fat content.

Is Penne Rigate Pasta vegan?

No, Penne Rigate Pasta is not certified vegan.

What is the calorie difference between Penne Rigate Pasta and Pumpkin & Sage Farro Pilaf?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.