Head-to-Head Analysis

Penne Rigate Pasta vs Rye Seeded Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Penne Rigate Pasta

Penne Rigate Pasta

Not Vegan
VS
Top Pick
Package of Rye Seeded Bread

Rye Seeded Bread

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
286 kcal
3.6g
Sugars
3.6g
1.8g
Fat
3.6g
12.5g
Protein
10.7g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Penne Rigate Pasta and Rye Seeded Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Penne Rigate Pasta is the more energy-dense option here, packing 89 more calories per 100g than Rye Seeded Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Penne Rigate Pasta or Rye Seeded Bread?

It depends on your goals. Penne Rigate Pasta has 375 calories, while Rye Seeded Bread has 286 calories. Check the detailed table above for sugar and fat content.

Is Penne Rigate Pasta vegan?

No, Penne Rigate Pasta is not certified vegan.

What is the calorie difference between Penne Rigate Pasta and Rye Seeded Bread?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.