Head-to-Head Analysis

Penut butter cups vs Peanut Butter Gluten Free Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Penut butter cups

Penut butter cups

Not Vegan
VS
Package of Peanut Butter Gluten Free Bites

Peanut Butter Gluten Free Bites

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
458 kcal
6.7g
Sugars
16.7g
11.7g
Fat
25g
33.3g
Protein
20.8g
0.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Penut butter cups and Peanut Butter Gluten Free Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Penut butter cups is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Penut butter cups takes the lead with only 6.67g of sugar per 100g, whereas Peanut Butter Gluten Free Bites contains 16.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Penut butter cups offers a protein boost with 33.3g per 100g, outperforming Peanut Butter Gluten Free Bites in this category.

Frequently Asked Questions

Which is healthier: Penut butter cups or Peanut Butter Gluten Free Bites?

Penut butter cups appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Penut butter cups vegan?

No, Penut butter cups is not certified vegan.

What is the calorie difference between Penut butter cups and Peanut Butter Gluten Free Bites?

There is a difference of 91 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.