Pepitas Roasted & Salted Pumpkin Seed Kernels vs 100% Whole Wheat Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepitas Roasted & Salted Pumpkin Seed Kernels
100% Whole Wheat Bagels
The Verdict: Which is Better?
When placing Pepitas Roasted & Salted Pumpkin Seed Kernels and 100% Whole Wheat Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepitas Roasted & Salted Pumpkin Seed Kernels is the more energy-dense option here, packing 371 more calories per 100g than 100% Whole Wheat Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pepitas Roasted & Salted Pumpkin Seed Kernels takes the lead with only 0g of sugar per 100g, whereas 100% Whole Wheat Bagels contains 5.26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pepitas Roasted & Salted Pumpkin Seed Kernels offers a protein boost with 28.6g per 100g, outperforming 100% Whole Wheat Bagels in this category.
Frequently Asked Questions
Which is healthier: Pepitas Roasted & Salted Pumpkin Seed Kernels or 100% Whole Wheat Bagels?
It depends on your goals. Pepitas Roasted & Salted Pumpkin Seed Kernels has 571 calories, while 100% Whole Wheat Bagels has 200 calories. Check the detailed table above for sugar and fat content.
Is Pepitas Roasted & Salted Pumpkin Seed Kernels vegan?
No, Pepitas Roasted & Salted Pumpkin Seed Kernels is not certified vegan.
What is the calorie difference between Pepitas Roasted & Salted Pumpkin Seed Kernels and 100% Whole Wheat Bagels?
There is a difference of 371 calories per 100g between the two products.
