Pepitas Roasted & Salted Pumpkin Seed Kernels vs Sprouted Rolled Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepitas Roasted & Salted Pumpkin Seed Kernels
Sprouted Rolled Oats
The Verdict: Which is Better?
When placing Pepitas Roasted & Salted Pumpkin Seed Kernels and Sprouted Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepitas Roasted & Salted Pumpkin Seed Kernels is the more energy-dense option here, packing 571 more calories per 100g than Sprouted Rolled Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pepitas Roasted & Salted Pumpkin Seed Kernels offers a protein boost with 28.6g per 100g, outperforming Sprouted Rolled Oats in this category.
Frequently Asked Questions
Which is healthier: Pepitas Roasted & Salted Pumpkin Seed Kernels or Sprouted Rolled Oats?
It depends on your goals. Pepitas Roasted & Salted Pumpkin Seed Kernels has 571 calories, while Sprouted Rolled Oats has 0 calories. Check the detailed table above for sugar and fat content.
Is Pepitas Roasted & Salted Pumpkin Seed Kernels vegan?
No, Pepitas Roasted & Salted Pumpkin Seed Kernels is not certified vegan.
What is the calorie difference between Pepitas Roasted & Salted Pumpkin Seed Kernels and Sprouted Rolled Oats?
There is a difference of 571 calories per 100g between the two products.
