Pepitas Roasted With Sea Salt vs Multigrain oat bran flakes cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepitas Roasted With Sea Salt
Multigrain oat bran flakes cereal
The Verdict: Which is Better?
When placing Pepitas Roasted With Sea Salt and Multigrain oat bran flakes cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepitas Roasted With Sea Salt is the more energy-dense option here, packing 200 more calories per 100g than Multigrain oat bran flakes cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pepitas Roasted With Sea Salt takes the lead with only 0g of sugar per 100g, whereas Multigrain oat bran flakes cereal contains 13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pepitas Roasted With Sea Salt offers a protein boost with 30g per 100g, outperforming Multigrain oat bran flakes cereal in this category.
Frequently Asked Questions
Which is healthier: Pepitas Roasted With Sea Salt or Multigrain oat bran flakes cereal?
It depends on your goals. Pepitas Roasted With Sea Salt has 567 calories, while Multigrain oat bran flakes cereal has 367 calories. Check the detailed table above for sugar and fat content.
Is Pepitas Roasted With Sea Salt vegan?
No, Pepitas Roasted With Sea Salt is not certified vegan.
What is the calorie difference between Pepitas Roasted With Sea Salt and Multigrain oat bran flakes cereal?
There is a difference of 200 calories per 100g between the two products.
