Head-to-Head Analysis

Pepitas Roasted With Sea Salt vs Sugar Free Instant Oatmeal, Maple & Brown Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pepitas Roasted With Sea Salt

Pepitas Roasted With Sea Salt

Not Vegan
VS
Top Pick
Package of Sugar Free Instant Oatmeal, Maple & Brown Sugar

Sugar Free Instant Oatmeal, Maple & Brown Sugar

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
357.1 kcal
0g
Sugars
0g
50g
Fat
7.1g
30g
Protein
14.3g
0.6g
Salt
1.7g

The Verdict: Which is Better?

When placing Pepitas Roasted With Sea Salt and Sugar Free Instant Oatmeal, Maple & Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pepitas Roasted With Sea Salt is the more energy-dense option here, packing 210 more calories per 100g than Sugar Free Instant Oatmeal, Maple & Brown Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pepitas Roasted With Sea Salt offers a protein boost with 30g per 100g, outperforming Sugar Free Instant Oatmeal, Maple & Brown Sugar in this category.

Frequently Asked Questions

Which is healthier: Pepitas Roasted With Sea Salt or Sugar Free Instant Oatmeal, Maple & Brown Sugar?

It depends on your goals. Pepitas Roasted With Sea Salt has 567 calories, while Sugar Free Instant Oatmeal, Maple & Brown Sugar has 357.14 calories. Check the detailed table above for sugar and fat content.

Is Pepitas Roasted With Sea Salt vegan?

No, Pepitas Roasted With Sea Salt is not certified vegan.

What is the calorie difference between Pepitas Roasted With Sea Salt and Sugar Free Instant Oatmeal, Maple & Brown Sugar?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.