Head-to-Head Analysis

Pepper Jack vs Spinach & Artichoke Cheese Dip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pepper Jack

Pepper Jack

Not Vegan
VS
Top Pick
Package of Spinach & Artichoke Cheese Dip

Spinach & Artichoke Cheese Dip

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
107 kcal
0g
Sugars
0g
33.3g
Fat
5.4g
23.8g
Protein
7.1g
1.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Pepper Jack and Spinach & Artichoke Cheese Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pepper Jack is the more energy-dense option here, packing 274 more calories per 100g than Spinach & Artichoke Cheese Dip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pepper Jack offers a protein boost with 23.8g per 100g, outperforming Spinach & Artichoke Cheese Dip in this category.

Frequently Asked Questions

Which is healthier: Pepper Jack or Spinach & Artichoke Cheese Dip?

It depends on your goals. Pepper Jack has 381 calories, while Spinach & Artichoke Cheese Dip has 107 calories. Check the detailed table above for sugar and fat content.

Is Pepper Jack vegan?

No, Pepper Jack is not certified vegan.

What is the calorie difference between Pepper Jack and Spinach & Artichoke Cheese Dip?

There is a difference of 274 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.