Pepper Jack vs Organic plain greek whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper Jack
Organic plain greek whole milk yogurt
The Verdict: Which is Better?
When placing Pepper Jack and Organic plain greek whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepper Jack is the more energy-dense option here, packing 272 more calories per 100g than Organic plain greek whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pepper Jack takes the lead with only 0g of sugar per 100g, whereas Organic plain greek whole milk yogurt contains 2.9411764705882g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pepper Jack offers a protein boost with 24g per 100g, outperforming Organic plain greek whole milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Pepper Jack or Organic plain greek whole milk yogurt?
It depends on your goals. Pepper Jack has 360 calories, while Organic plain greek whole milk yogurt has 88 calories. Check the detailed table above for sugar and fat content.
Is Pepper Jack vegan?
No, Pepper Jack is not certified vegan.
What is the calorie difference between Pepper Jack and Organic plain greek whole milk yogurt?
There is a difference of 272 calories per 100g between the two products.
