Pepper Jack Cheese vs Lactose Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper Jack Cheese
Lactose Free Milk
The Verdict: Which is Better?
When placing Pepper Jack Cheese and Lactose Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepper Jack Cheese is the more energy-dense option here, packing 330 more calories per 100g than Lactose Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pepper Jack Cheese offers a protein boost with 25g per 100g, outperforming Lactose Free Milk in this category.
Frequently Asked Questions
Which is healthier: Pepper Jack Cheese or Lactose Free Milk?
It depends on your goals. Pepper Jack Cheese has 392.86 calories, while Lactose Free Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Pepper Jack Cheese vegan?
No, Pepper Jack Cheese is not certified vegan.
What is the calorie difference between Pepper Jack Cheese and Lactose Free Milk?
There is a difference of 330 calories per 100g between the two products.
