Pepper jack cheese vs Greek Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper jack cheese
Greek Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing Pepper jack cheese and Greek Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepper jack cheese is the more energy-dense option here, packing 332 more calories per 100g than Greek Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pepper jack cheese offers a protein boost with 26.1g per 100g, outperforming Greek Plain Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Pepper jack cheese or Greek Plain Nonfat Yogurt?
It depends on your goals. Pepper jack cheese has 391 calories, while Greek Plain Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Pepper jack cheese vegan?
No, Pepper jack cheese is not certified vegan.
What is the calorie difference between Pepper jack cheese and Greek Plain Nonfat Yogurt?
There is a difference of 332 calories per 100g between the two products.
