Pepper jack cheese vs Kraft Medium Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper jack cheese
Kraft Medium Cheddar Cheese
The Verdict: Which is Better?
When placing Pepper jack cheese and Kraft Medium Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pepper jack cheese is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Pepper jack cheese offers a protein boost with 26.1g per 100g, outperforming Kraft Medium Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Pepper jack cheese or Kraft Medium Cheddar Cheese?
It depends on your goals. Pepper jack cheese has 391 calories, while Kraft Medium Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Pepper jack cheese vegan?
No, Pepper jack cheese is not certified vegan.
What is the calorie difference between Pepper jack cheese and Kraft Medium Cheddar Cheese?
There is a difference of 2 calories per 100g between the two products.
