Pepper jack cheese vs Medium cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper jack cheese
Medium cheddar
The Verdict: Which is Better?
When placing Pepper jack cheese and Medium cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pepper jack cheese is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Pepper jack cheese offers a protein boost with 26.1g per 100g, outperforming Medium cheddar in this category.
Frequently Asked Questions
Which is healthier: Pepper jack cheese or Medium cheddar?
It depends on your goals. Pepper jack cheese has 391 calories, while Medium cheddar has 429 calories. Check the detailed table above for sugar and fat content.
Is Pepper jack cheese vegan?
No, Pepper jack cheese is not certified vegan.
What is the calorie difference between Pepper jack cheese and Medium cheddar?
There is a difference of 38 calories per 100g between the two products.
