Head-to-Head Analysis

Pepper & Onion Blend vs Honey 7 Grain Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pepper & Onion Blend

Pepper & Onion Blend

Not Vegan
VS
Package of Honey 7 Grain Bread

Honey 7 Grain Bread

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
285.7 kcal
2g
Sugars
3.6g
0g
Fat
5.4g
1g
Protein
10.7g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Pepper & Onion Blend and Honey 7 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pepper & Onion Blend is the clear winner. With 266 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pepper & Onion Blend takes the lead with only 2g of sugar per 100g, whereas Honey 7 Grain Bread contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pepper & Onion Blend or Honey 7 Grain Bread?

Pepper & Onion Blend appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pepper & Onion Blend vegan?

No, Pepper & Onion Blend is not certified vegan.

What is the calorie difference between Pepper & Onion Blend and Honey 7 Grain Bread?

There is a difference of 266 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.