Head-to-Head Analysis

Peppercorn Garlic Boneless Pork Tenderloin vs Shelled Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peppercorn Garlic Boneless Pork Tenderloin

Peppercorn Garlic Boneless Pork Tenderloin

Not Vegan
VS
Top Pick
Package of Shelled Pumpkin Seeds

Shelled Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
600 kcal
0.9g
Sugars
0g
3.5g
Fat
43.3g
21.2g
Protein
33.3g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Peppercorn Garlic Boneless Pork Tenderloin and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Peppercorn Garlic Boneless Pork Tenderloin is the clear winner. With 477 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Peppercorn Garlic Boneless Pork Tenderloin or Shelled Pumpkin Seeds?

It depends on your goals. Peppercorn Garlic Boneless Pork Tenderloin has 123 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.

Is Peppercorn Garlic Boneless Pork Tenderloin vegan?

No, Peppercorn Garlic Boneless Pork Tenderloin is not certified vegan.

What is the calorie difference between Peppercorn Garlic Boneless Pork Tenderloin and Shelled Pumpkin Seeds?

There is a difference of 477 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.