Pepperidge farm, bakery classics, sweet & soft buns vs Yia Yia's Favorite Mediterranean Style Hummus

When placing Pepperidge farm, bakery classics, sweet & soft buns and Yia Yia's Favorite Mediterranean Style Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pepperidge farm, bakery classics, sweet & soft buns is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pepperidge farm, bakery classics, sweet & soft buns contains significantly more sugar (8.33g) compared to the milder Yia Yia's Favorite Mediterranean Style Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yia Yia's Favorite Mediterranean Style Hummus is undeniably the healthier pick.

Looking to build muscle? Pepperidge farm, bakery classics, sweet & soft buns offers a protein boost with 11.11g per 100g, outperforming Yia Yia's Favorite Mediterranean Style Hummus in this category.