Head-to-Head Analysis

Pepperidge farm cheddar crackers vs ROC Rice Cake Thins, Salt Free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pepperidge farm cheddar crackers

Pepperidge farm cheddar crackers

Not Vegan
VS
Top Pick
Package of ROC Rice Cake Thins, Salt Free

ROC Rice Cake Thins, Salt Free

Not Vegan
Nutritional Facts (per 100g)
466.7 kcal
Energy
357 kcal
0g
Sugars
0g
16.7g
Fat
0g
10g
Protein
7.1g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Pepperidge farm cheddar crackers and ROC Rice Cake Thins, Salt Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pepperidge farm cheddar crackers is the more energy-dense option here, packing 110 more calories per 100g than ROC Rice Cake Thins, Salt Free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pepperidge farm cheddar crackers offers a protein boost with 10g per 100g, outperforming ROC Rice Cake Thins, Salt Free in this category.

Frequently Asked Questions

Which is healthier: Pepperidge farm cheddar crackers or ROC Rice Cake Thins, Salt Free?

It depends on your goals. Pepperidge farm cheddar crackers has 466.66666666667 calories, while ROC Rice Cake Thins, Salt Free has 357 calories. Check the detailed table above for sugar and fat content.

Is Pepperidge farm cheddar crackers vegan?

No, Pepperidge farm cheddar crackers is not certified vegan.

What is the calorie difference between Pepperidge farm cheddar crackers and ROC Rice Cake Thins, Salt Free?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.