Pepperidge farm cookies dulce de leche vs Italian specialty cake with raisins

When placing Pepperidge farm cookies dulce de leche and Italian specialty cake with raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pepperidge farm cookies dulce de leche is the more energy-dense option here, packing 114 more calories per 100g than Italian specialty cake with raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pepperidge farm cookies dulce de leche contains significantly more sugar (34.62g) compared to the milder Italian specialty cake with raisins (21.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian specialty cake with raisins is undeniably the healthier pick.