Peppermint Brookie vs Carrot Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peppermint Brookie
Carrot Cake
The Verdict: Which is Better?
When placing Peppermint Brookie and Carrot Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peppermint Brookie is the more energy-dense option here, packing 82 more calories per 100g than Carrot Cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peppermint Brookie takes the lead with only 37.8g of sugar per 100g, whereas Carrot Cake contains 39.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peppermint Brookie offers a protein boost with 5.41g per 100g, outperforming Carrot Cake in this category.
Frequently Asked Questions
Which is healthier: Peppermint Brookie or Carrot Cake?
It depends on your goals. Peppermint Brookie has 405 calories, while Carrot Cake has 323 calories. Check the detailed table above for sugar and fat content.
Is Peppermint Brookie vegan?
No, Peppermint Brookie is not certified vegan.
What is the calorie difference between Peppermint Brookie and Carrot Cake?
There is a difference of 82 calories per 100g between the two products.
