Peppermint Crunch Pretzel Rods vs Cheez-It Grooves Zesty Cheddar Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peppermint Crunch Pretzel Rods
Cheez-It Grooves Zesty Cheddar Ranch
The Verdict: Which is Better?
When placing Peppermint Crunch Pretzel Rods and Cheez-It Grooves Zesty Cheddar Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peppermint Crunch Pretzel Rods is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peppermint Crunch Pretzel Rods contains significantly more sugar (41.7g) compared to the milder Cheez-It Grooves Zesty Cheddar Ranch (3.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Grooves Zesty Cheddar Ranch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peppermint Crunch Pretzel Rods or Cheez-It Grooves Zesty Cheddar Ranch?
It depends on your goals. Peppermint Crunch Pretzel Rods has 458 calories, while Cheez-It Grooves Zesty Cheddar Ranch has 483 calories. Check the detailed table above for sugar and fat content.
Is Peppermint Crunch Pretzel Rods vegan?
No, Peppermint Crunch Pretzel Rods is not certified vegan.
What is the calorie difference between Peppermint Crunch Pretzel Rods and Cheez-It Grooves Zesty Cheddar Ranch?
There is a difference of 25 calories per 100g between the two products.
