Head-to-Head Analysis

Peppermint In Dark Chocolate vs Organic Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Peppermint In Dark Chocolate

Peppermint In Dark Chocolate

Not Vegan
VS
Top Pick
Package of Organic Pumpkin Seeds

Organic Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
170 kcal
43.3g
Sugars
0g
36.7g
Fat
13g
6.7g
Protein
8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Peppermint In Dark Chocolate and Organic Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peppermint In Dark Chocolate is the more energy-dense option here, packing 330 more calories per 100g than Organic Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Peppermint In Dark Chocolate contains significantly more sugar (43.33g) compared to the milder Organic Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Pumpkin Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Peppermint In Dark Chocolate or Organic Pumpkin Seeds?

It depends on your goals. Peppermint In Dark Chocolate has 500 calories, while Organic Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.

Is Peppermint In Dark Chocolate vegan?

No, Peppermint In Dark Chocolate is not certified vegan.

What is the calorie difference between Peppermint In Dark Chocolate and Organic Pumpkin Seeds?

There is a difference of 330 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.