Peppermint meringues vs Vanilla mini muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peppermint meringues
Vanilla mini muffins
The Verdict: Which is Better?
When placing Peppermint meringues and Vanilla mini muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peppermint meringues is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peppermint meringues contains significantly more sugar (63.3g) compared to the milder Vanilla mini muffins (23.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla mini muffins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peppermint meringues or Vanilla mini muffins?
It depends on your goals. Peppermint meringues has 267 calories, while Vanilla mini muffins has 429 calories. Check the detailed table above for sugar and fat content.
Is Peppermint meringues vegan?
No, Peppermint meringues is not certified vegan.
What is the calorie difference between Peppermint meringues and Vanilla mini muffins?
There is a difference of 162 calories per 100g between the two products.
