Peppermint Starlight Mints vs Goldfish whole grain cheddar crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peppermint Starlight Mints
Goldfish whole grain cheddar crackers
The Verdict: Which is Better?
When placing Peppermint Starlight Mints and Goldfish whole grain cheddar crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peppermint Starlight Mints is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peppermint Starlight Mints contains significantly more sugar (66.7g) compared to the milder Goldfish whole grain cheddar crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish whole grain cheddar crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peppermint Starlight Mints or Goldfish whole grain cheddar crackers?
It depends on your goals. Peppermint Starlight Mints has 400 calories, while Goldfish whole grain cheddar crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Peppermint Starlight Mints vegan?
No, Peppermint Starlight Mints is not certified vegan.
What is the calorie difference between Peppermint Starlight Mints and Goldfish whole grain cheddar crackers?
There is a difference of 67 calories per 100g between the two products.
