Pepperoni vs Breakfast sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepperoni
Breakfast sausage
The Verdict: Which is Better?
When placing Pepperoni and Breakfast sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepperoni is the more energy-dense option here, packing 281 more calories per 100g than Breakfast sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pepperoni takes the lead with only 0g of sugar per 100g, whereas Breakfast sausage contains 3.39g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pepperoni offers a protein boost with 20g per 100g, outperforming Breakfast sausage in this category.
Frequently Asked Questions
Which is healthier: Pepperoni or Breakfast sausage?
It depends on your goals. Pepperoni has 467 calories, while Breakfast sausage has 186 calories. Check the detailed table above for sugar and fat content.
Is Pepperoni vegan?
No, Pepperoni is not certified vegan.
What is the calorie difference between Pepperoni and Breakfast sausage?
There is a difference of 281 calories per 100g between the two products.
